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Here are all foods except breakfast cereals that are highest in Iron in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Spices, turmeric, ground | 41.42 | 100 | 354 | | | Pumpkin leaves, raw | 2.22 | 100 | 19 | | | Beet greens, raw | 2.57 | 100 | 22 | | | Spices, poultry seasoning | 35.30 | 100 | 307 | | | Spices, celery seed | 44.90 | 100 | 392 | | | Spices, pepper, black | 28.86 | 100 | 255 | | | Chard, swiss, cooked, boiled, drained, without salt | 2.26 | 100 | 20 | | | Chard, swiss, cooked, boiled, drained, with salt | 2.26 | 100 | 20 | | | Babyfood, cereal, whole wheat, with apples, dry | 45.00 | 100 | 402 | | | Hearts of palm, canned | 3.13 | 100 | 28 | | | Babyfood, cereal, barley, prepared with whole milk | 12.34 | 100 | 111 | | | Spices, anise seed | 36.96 | 100 | 337 | | | Spices, tarragon, dried | 32.30 | 100 | 295 | | | Babyfood, cereal, high protein, prepared with whole milk | 12.14 | 100 | 111 | | | Dock, raw | 2.40 | 100 | 22 | | | Pork, fresh, variety meats and by-products, liver, cooked, braised | 17.92 | 100 | 165 | | | Turnip greens, canned, solids and liquids | 1.51 | 100 | 14 | | | Amaranth leaves, cooked, boiled, drained, without salt | 2.26 | 100 | 21 | | | Amaranth leaves, cooked, boiled, drained, with salt | 2.26 | 100 | 21 | | | Seaweed, spirulina, raw | 2.79 | 100 | 26 | | Previous 1 2 3 4 5 Next |
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